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the burning indian fragrance is an incense called nan champa, and the music that sets the mood is a mixture of kundalini meditation music. the lights are low, and the moment shannon workman lanier starts the class, all chatter becomes a sudden, focused quiet. lanier has been practicing yoga for 10 years, but it wasn’t until this past summer that she became a certified yoga instructor through ...marjorie hope rothstein: my affair with/addiction to yoga
as a nice jewish girl from long island, the chanting of aoummm (om) was strange to me. here was my first awareness of the chinese philosophy of yin/yang. siddartha blew me away.take your yoga mat outside
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